Suffering from IBS or Fibromyalgia? These CD sets can help.

Ideally, clients come into my office for a series of private sessions. If you are not in the area you can still benefit. These CDs, developed by Melissa Roth, C.Ht. Ph.D.(c) at the Alabama Hypnotherapy Center, are based on the proven techniques that they use daily in their office. I have been trained to use these same techniques with my clients and they do experience significant symptom relief.

Even though a one-on-one, face-to-face session is ideal, it isn't always practical. With pre-recorded CDs you do not need an appointment. You can have your "session" as often as you desire. And, you can have it almost anywhere you desire, but not while driving or operating machinery. It's just as though you were in the office.

Disclaimer: These programs are designed to be used in conjunction with your physician/s and are not intended as a replacement for conventional medical diagnosis and treatment.

IBS CD Program

Hypnotherapy has been proven highly effective in alleviating IBS symptoms. Over 15 years of solid scientific research has demonstrated hypnotherapy as an effective, safe and inexpensive choice for IBS symptom alleviation. Hypnotherapy routinely produces positive results in over 80% of the people who use it. It has been so overwhelmingly successful for IBS symptom alleviation that Adriane Fugh-Berman, MD, chair of the National Women's Health Network in Washington, DC, says that hypnosis should be the treatment of choice for IBS cases which have not responded to conventional therapy. This CD set includes an introduction to hypnosis, introduction IBS therapy and six sessions.

FMS CD Program

Over 96% of FMS patients using this hypnosis program have shown significant and lasting improvement in their overall symptoms, especially in the areas of pain reduction, improved sleep patterns and increased energy levels. In addition, they have been able to reduce or eliminate their pain medication levels between 30% and 100% (average of 46%). All clients have been able to significantly increase their levels of daily functioning. Even more importantly, they have been able to maintain these improvements even after their hypnotherapy sessions end. This CD set includes an introduction to hypnosis, introduction FMS therapy and 12 sessions.

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Releasing Self-Limiting Fears • Three Sessions

This set of tapes provides you with three guided processes to assist in releasing self-limiting fears: Freedom From Fear, Reclaiming Your Power, Making Decisions.
We have all felt fear when making changes or beginning something new. We have given away our power without even realizing it, making us even more unsure and fearful. We are also sometimes trapped within the confining belief that we must make the "right" decision. The tapes provide a powerful source of support as you recover your power, learn to feel the fear and still take action and change your limiting beliefs about decision making.

The guided relaxation recorded on these tapes has been carefully designed to assist you in achieving a state of inner peace and serenity. As you absorb the positive suggestions and follow the guided imagery you will begin a process of positive change. The suggestions will take root in your subconscious, permanently replacing past negative programming. Regular use of these tapes will assist you in tapping into your inner resources.

Freedom from Fear: Release the fears that keep you from accomplishing your goals.
Reclaiming Your Power: Releases the power to create joy and satisfaction in your life; restores confidence.
Making Decisions: Supports you in learning a new way to make decisions.

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Hypnosis for Public Speaking • Three Sessions

This set of tapes provides you with three different guided processes to assist you in becoming an effective public speaker. You may be a natural in front of a group but simply have not as yet tapped that particular inner resource. The tapes provide new information at the subconscious level making this a permanent change.

Speaking with Confidence helps you to draw confidence from other areas of your life into your public speaking experience.

Creating a Positive Experience helps you to detach from previous negative speaking experiences. You are guided to create a positive self-image when speaking to groups.
Writing and Presenting Your Speech improves your creative flow so that you easily write and present your speech.

Regular use of these tapes will assist you in tapping into your inner resources. For best results, listen to a tape at least once a day for a period of 6-8 weeks or until you notice a lasting change.