Finding Your True Self Workbook: Teacher's Edition

The Journey Within
          Journaling Exercises 11
     Frog’s Message 13
          An Exercise 15
     Turtle’s Message 16
          An Exercise 18
     Dragonfly’s Message 19
          An Exercise 21
     Past Life Regression 22
          An Exercise 28
     Learning from Future Events 30
          An Exercise 33
     Raising Self-esteem 35
          An Exercise 39
     Developing Healthy Boundaries 40
          An Exercise 43
Becoming Your Own Best Friend
          An Exercise 45
     Restoring Personal Power 47
          An Exercise 51
     Generating Self-Love 52
          An Exercise 55
Identifying What You Want in a Relationship
          An Exercise 56
Learning to Love Your Physical Body
          An Exercise 57
Dealing with Stress
     Creating a Calmer Self 58
     De-stressing Your True Self 59
     Creating a Calmer Mind 60
     Creating an Effective Learning Environment 62
Activating Intuition
          An Exercise 63
Lighten Up
          An Exercise 64
Clearing the Path
     Practicing EFT 65

Increasing Self Understanding
     with Astrology 66
     with Numerology 66
          Assignment for Astrology 67
          Assignment for Numerology 69

Presentation Notes 71

Appendix A
     Progressive Relaxation Induction 72
Appendix B
     Books 78
     Instructors’ Manuals 79
     Self Hypnosis CDs 81
     Order Form 83