The
Journey
Within
Journaling
Exercises 11
Frog's
Message 13
An Exercise
15
Turtle's
Message 16
An Exercise
18
Dragonfly's
Message 19
An Exercise
21
Past Life
Regression
22
An Exercise
28
Learning
from Future
Events 30
An Exercise
33
Raising
Self-esteem
35
An Exercise
39
Developing
Healthy
Boundaries
40
An Exercise
43
Becoming
Your Own
Best Friend
An Exercise
45
Restoring
Personal
Power 47
An Exercise
51
Generating
Self-Love 52
An Exercise
55
Identifying
What You
Want in a
Relationship
An Exercise
56
Learning to
Love Your
Physical
Body
An Exercise
57
Dealing
with Stress
Creating a
Calmer Self
58
De-stressing
Your True
Self 59
Creating a
Calmer Mind
60
Creating an
Effective
Learning
Environment
62
Activating
Intuition
An Exercise
63
Lighten
Up
An Exercise
64
A Guide to
Hypnotic
Conditioning
65
Page x
Practicing
Self
Hypnosis
66
Clearing
the Path
Practicing
EFT
68
Increasing
Self
Understanding
with
Astrology
69
with
Numerology
69
Assignment
for
Astrology 70
Assignment
for
Numerology
72
Presentation
Notes
74
Appendix
A
Progressive
Relaxation
Induction
75
Appendix
B
Books
81
Instructors’
Manuals
83
Self
Hypnosis
Tapes
85
Order Form
87
Order Form
101