Journaling
Exercises 11
Frog's
Message 13
An
Exercise 15
Turtle's
Message 17
An
Exercise 19
Dragonfly's
Message 21
An
Exercise 23
Past
Life Regression 24
An
Exercise 31
Learning
from Future Events 33
An
Exercise 37
Raising
Self-esteem 39
An
Exercise 43
Developing
Healthy Boundaries 45
An
Exercise 48
Becoming
Your Own Best Friend
An
Exercise 51
Restoring
Personal Power 53
An
Exercise 57
Generating
Self-Love 59
An
Exercise 63
Identifying
What You Want in a Relationship
An
Exercise 64
Learning
to Love Your Physical Body
An
Exercise 65
Dealing
with Stress
Creating
a Calmer Self 66
De-stressing
Your True Self 67
Creating
a Calmer Mind 68
Creating
an Effective Learning Environment 71
Activating
Intuition
An
Exercise 73
Lighten
Up
An
Exercise 75
Clearing
the Path
Practicing
EFT 81
Increasing
Self Understanding
with
Astrology 83
with
Numerology 83
Assignment
for Astrology 85
Assignment
for Numerology 87
Appendix
A
Progressive
Relaxation Induction 91
Appendix
B
Books
97
Instructors'
Manuals 98