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Since it's December I wanted to give you all a gift. And what
better gift that reclaiming a part of
yourselves?
Script
Sometimes, when we seek advice from others, we ignore our own
feelings and intuitive knowing. When we're
in touch with our True Self, we know better
than anyone what is proper and timely for
our evolution. This process will assist you
and your clients to know themselves more
fully.
Begin with your favorite induction and deepening...
Take a few moments to settle into your sanctuary. Breathe in
the clear, peaceful air. That's it, continue
to relax and let go. As you settle in more
deeply, allow your inner awareness to expand
with each breath. Please stay open to
the guidance and loving support that exists
on this journey. Allow your intuition
to "hear" and "see" your personal messages.
Move back in time now to a scene in which you gave your power
to someone else.
(Pause) Moving as far back as
you need to go as I count from five back to
one. Five... four... that's it, drifting
back... three... two... and one... You're
right there now at a scene from your past.
Are you indoors or outdoors? Are you alone
or is someone with you? Notice the details
in your scene. The colors and textures.
Create a safe, protected area for this
meeting. You may want to bathe this area
with soft yellow light. Now, ask the person
to whom you gave your power to join you and
thank him or her for coming. Explain that
the purpose of this meeting is have
your power returned.
Make your request in a very firm, self-assured and confident
voice.
(Pause) Put your hand out with
the clear knowledge that your power is about
to be returned. (Pause)
If necessary, repeat your request and insist
that it happen right now.
(Pause) It's time to take back
your personal power.
(Pause) Ask for it back. Ask
firmly and strongly because the power
belongs to you.
(Pause) Now that you have it
back, hold on to it.
What does your personal power look like? What size is it?
(Pause) What color?
(Pause) What shape does your
power take?
(Pause) Does it have an aroma?
(Pause) A sound?
(Pause) Perhaps a texture?
(Pause) Be with your power.
(Pause) Feel your power!
(Pause) Thank the other person
now and ask them to leave. They no longer
have any power over you.
Go back to your special, safe place and let all the energy of
your power flow through your entire body,
circulating through every cell, in every
muscle, nerve and tendon. It's yours
forever!
The easiest way to re-absorb your power is with your breath.
Breathe your power in with each inhalation
until it's completely absorbed. Breathe all
the way down into your belly, that's it,
deep, full breaths.
(Pause 30 sec)
I'd like you to take a look now, at your life with this power
in place. Imagine a scene where you felt
powerless recently. On the count of three
you'll be right there at that recent scene.
One... two... three... You're right there
now, on the edge of that scene. Notice your
interaction in this scene, without your
personal power.
(Pause) Now step into the scene
and into that body, taking your newly
recovered power with you. Go to the
beginning of the scene and move through the
event again, this time with your personal
power.
(Pause) What's
different this time? (Pause)
Are you different? Are the others different?
(Pause) Does the outcome change?
(Pause) Notice every detail
about this scene.
(Pause) How do your
relationships change when you feel your
power?
(Pause) What have you learned in
this process of asking for and using your
personal power?
(Pause)
Let your scene go now and return to your private place for a
moment. If there's anything that you need
right now to feel complete with this
journey, take a moment to bring that in. (Pause)
Let's move forward in time now so you can see and feel this
power working in your life. See or sense
yourself on a beautiful path now. A path
lined with colorful flowers and abundant
growth. As you move along this path you are
moving forward in time. Moving to a time in
your future when your power is fully
developed. To a point in time when you are
comfortable with your power.
(Pause) It's very easy now to
access this future scene. Simply continue to
move along this path and, as you turn the
next corner, you're right there. Notice your
surroundings on this path.
(Pause) Are you alone or is
someone with you?
(Pause) You may find yourself in
a familiar place, or in an entirely new
place.
(Pause) Notice now what your
life is like with this power.
(Pause) How do you feel about
yourself?
(Pause) How do you feel and act
towards others?
(Pause) Notice how
differently they respond to you with your
newly uncovered power.
(Pause) How do you act with this
new power?
(Pause) Get a sense now of the
joy and satisfaction that this power brings
into your life.
(Pause)
Now, if it feels safe and comfortable, step into that future
self. See and sense what it's like to be in
that future body.
(Pause) Even though you may
still listen to other's thoughts and
feelings about your life you're now paying
close attention to your own feelings and
knowing what is your truth. Thank your
future self and drift back, now into your
private sanctuary. Breathe in all this
new information and take a moment to rest.
(Pause)
In a moment I'll count from one to five...on the count of
five you'll return from this relaxed state
feeling wonderful on every level. One...
feeling the energy flowing into your arms
and legs... two... feeling more and more
alert with each number... three... mentally
and physically refreshed... four... sleeping
soundly and peacefully tonight... and five!
wide awake and alert, take a deep breath and
stretch!
Follow up the
session with this exercise:
When you need answers or advice, first gather information
from "out there" then enter the silence of
meditation or self hypnosis. What action or
solution does your inner voice suggest?
Describe the inner feelings that surface as you give yourself
this advice. That is your personal power.
Excerpt from
Finding Your True Self: Teacher's Edition All
Rights Reserved
Feel free to record this for your personal use. Not to be
recorded for clients or resale without
purchasing the License to Record. |
